Directions:
- In a medium saucepan melt butter, then add the flour & cook it, stirring continuously for 2-3 minutes.
- A little at a time, add cold milk, stirring continuously until there is a thick, smooth sauce.
- Add prawns & season well before stirring in the tomato paste.
- Continue cooking for 7-8 minutes, or until the sauce is quite thick.
- Cool the sauce COMPLETELY, 4-5 hours or overnight.
- Take scant tablespoons of the mixture & form into a 'croqueta' (a cylinder not more than 2 inches long).
- Roll each croqueta in breadcrumbs, then coat with beaten egg, then roll again in the breadcrumbs. Breadcrumbs MUST BE DRY to ensure an even coating.
- In a large, heavy-based saucepan heat the olive oil for deep-frying until temperature reaches 350 degrees F or a cube of bread turns golden brown in 20-30 seconds.
- Deep-fry in batches of not more than 4 for about 5 minutes or until golden brown, then remove with a slotted spoon & drain on paper towels.
- Serve ASAP & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.29 Kcal (847 kJ) | ||
| Calories from fat | 90.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 119.69mg | 40% | |
| Sodium | 302.05mg | 13% | |
| Potassium | 208.96mg | 4% | |
| Total Carbs | 14.75g | 5% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 12.63g | 25% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 141.71 Kcal (593 kJ) | ||
| Calories from fat | 63.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 15% | |
|---|---|---|---|
| Cholesterol | 83.85mg | 40% | |
| Sodium | 211.59mg | 13% | |
| Potassium | 146.38mg | 4% | |
| Total Carbs | 10.33g | 5% | |
| Sugars | 2.35g | 13% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 8.85g | 25% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 75.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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