Calories in Usda Sweet potato, cooked, boiled, without skin

304Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 400 g
Calories 304 Kcal (1273 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.12g 1%
Sodium 108mg 5%
Potassium 920mg 20%
Total Carbs 70.88g 24%
Sugars 22.96g 92%
Dietary Fiber 10g 40%
Protein 5.48g 11%
Vitamin C 51.2mg 85%
Vitamin A 3.1mg 105%
Iron 2.9mg 16%
Calcium 108mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (304 calories) 400 g
  • Cal: 15.2 %
  • Fat: 0.9 %
  • Carb: 23.6 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.7%)
  • Fat (2.9%)
  • Protein (6.4%)
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