Calories in Usda Squash, summer, crookneck and straightneck

86Calories

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Nutrition Facts Usda Squash, summer, crookneck and straightneck

Amount Per 1 lb
Calories 86.17 Kcal (361 kJ)
Calories from fat 11.02 Kcal
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.41g 2%
Sodium 9.07mg 0%
Potassium 1006.77mg 21%
Total Carbs 17.6g 6%
Sugars 16.01g 64%
Dietary Fiber 4.54g 18%
Protein 4.58g 9%
Vitamin C 87.5mg 146%
Iron 2mg 11%
Calcium 95.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 453.5 g
  • Cal: 4.3 %
  • Fat: 1.9 %
  • Carb: 5.9 %
  • Prot: 9.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.3%)
  • Fat (8.9%)
  • Protein (19.8%)
Usda Squash, summer, crookneck and straightneck Good and Bad Points
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