Crofter's Casserole Recipe

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Crofter's Casserole
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Ingredients:

  • 2 tbsp oil
  • 8 oz bacon
  • 1 lb sausage
  • 1 garlic clove
  • 1 tbsp sage
  • 8 oz mushrooms
  • 3/4 pint red wine
  • 4 tbsp tomato puree
  • 1/4 pint chicken stock
  • 1 lb potato
  • 1 oz butter
  • 2 oz cheese

Directions:

  1. Preheat oven to 400f/Mark 6. Heat oil in a large frying pan and fry bacon and sausages for 5 minutes, until browne. Add onion, garlic, sage, and mushrooms, and saute for further 5 minutes. Add wine to pan and boil for 3 minutes. Add tomato puree, stock and Worcestershire sauce, and simmer for 15 minutes.
  2. Boil potatoes for about 15 minutes until soft, drain and mash with butter, cheese and seasoning until smooth and creamy.
  3. Transfer sausage mixture to large ovenproof dish and spoon or pipe mashed potato around edge. Bake in oven for 20 minutes until potato is golden brown. Serve with seasonal vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1044.98 Kcal (4375 kJ)
Calories from fat 711.92 Kcal
% Daily Value*
Total Fat 79.1g 122%
Cholesterol 201.38mg 67%
Sodium 1441.15mg 60%
Potassium 1036.83mg 22%
Total Carbs 35.8g 12%
Sugars 11.13g 45%
Dietary Fiber 5.03g 20%
Protein 33.11g 66%
Vitamin C 7.9mg 13%
Vitamin A 1.2mg 40%
Iron 8.9mg 49%
Calcium 170.6mg 17%
Amount Per 100 g
Calories 195.64 Kcal (819 kJ)
Calories from fat 133.28 Kcal
% Daily Value*
Total Fat 14.81g 122%
Cholesterol 37.7mg 67%
Sodium 269.81mg 60%
Potassium 194.11mg 22%
Total Carbs 6.7g 12%
Sugars 2.08g 45%
Dietary Fiber 0.94g 20%
Protein 6.2g 66%
Vitamin C 1.5mg 13%
Vitamin A 0.2mg 40%
Iron 1.7mg 49%
Calcium 31.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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