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Crockpot Spinach Artichoke Dip Recipe

Crockpot Spinach Artichoke Dip Recipe

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Ingredients

Count

Nutrition

145

Calories

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Ingredients:

Serving

8 oz neufchatel cheese
1/4 cup reduced-calorie mayonnaise
2 tbsp fat-free skim milk
14 oz canned artichoke hearts , without oil, chopped
5 oz chopped frozen spinach
8 tbsp parmesan cheese
1/4 tsp garlic powder
1/4 tsp table salt
1/4 tsp black pepper
1/4 cup part-skim mozzarella cheese

Directions:

In a large mixing bowl, beat the cream cheese, mayonnaise and milk until smooth. Stir in the artichokes, spinach, Parmesan cheese, garlic powder, salt and pepper. Add mozzarella and place in 1.5 quart crock pot. Cover and cook 2 hours. Serve with chips and crackers.
**I doubled the recipe and put into a 3-qt crock and cooked on high or you can do it on low for 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.69 Kcal (606 kJ)
Calories from fat	99.92 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Cholesterol	21.41mg	7%
Sodium	315.6mg	13%
Potassium	195.85mg	4%
Total Carbs	5.41g	2%
Sugars	1.45g	6%
Dietary Fiber	2.03g	8%
Protein	6.72g	13%
Vitamin C	4mg	7%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	171.4mg	17%

Amount Per 100 g
Calories	175.29 Kcal (734 kJ)
Calories from fat	121.05 Kcal
		% Daily Value*
Total Fat	13.45g	17%
Cholesterol	25.94mg	7%
Sodium	382.35mg	13%
Potassium	237.28mg	4%
Total Carbs	6.56g	2%
Sugars	1.76g	6%
Dietary Fiber	2.45g	8%
Protein	8.14g	13%
Vitamin C	4.9mg	7%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	207.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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