Amount Per 1 Serving
Calories	281.28 Kcal (1178 kJ)
Calories from fat	28.82 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Cholesterol	0.93mg	0%
Sodium	205.02mg	9%
Potassium	308.45mg	7%
Total Carbs	56.17g	19%
Sugars	17.67g	71%
Dietary Fiber	6.14g	25%
Protein	6.81g	14%
Vitamin C	2.3mg	4%
Iron	180mg	1000%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	105.72 Kcal (443 kJ)
Calories from fat	10.83 Kcal
		% Daily Value*
Total Fat	1.2g	5%
Cholesterol	0.35mg	0%
Sodium	77.06mg	9%
Potassium	115.94mg	7%
Total Carbs	21.11g	19%
Sugars	6.64g	71%
Dietary Fiber	2.31g	25%
Protein	2.56g	14%
Vitamin C	0.9mg	4%
Iron	67.6mg	1000%
Calcium	20.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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