Ingredients:
- 1 cinnamon stick (3 inches)
- 1 orange peel strip (1 to 3 inches)
- dash salt
- buttermilk , optional
Directions:
- In a large heavy saucepan, bring milk to a boil over medium heat. Add the oats, cinnamon, orange peel and salt. Reduce heat; simmer for 30 minutes or until thick and creamy, stirring occasionally.
- Remove from the heat; discard cinnamon and orange peel. Stir in the cranberries, raisins, syrup and a small amount of buttermilk if desired. Cover and let stand for 2 minutes.
- Transfer to eight ungreased 6-oz. ramekins. Place on a baking sheet. Sprinkle with brown sugar. Broil 8 in. from the heat for 4-7 minutes or until sugar is caramelized. Serve immediately. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.2 Kcal (2015 kJ) | ||
| Calories from fat | 38.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 130.07mg | 5% | |
| Potassium | 736.05mg | 16% | |
| Total Carbs | 95.52g | 32% | |
| Sugars | 52.45g | 210% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 269.6mg | 1498% | |
| Calcium | 363.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 133.92 Kcal (561 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 7% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 2% | |
| Sodium | 36.2mg | 5% | |
| Potassium | 204.85mg | 16% | |
| Total Carbs | 26.58g | 32% | |
| Sugars | 14.6g | 210% | |
| Dietary Fiber | 2.12g | 30% | |
| Protein | 4.77g | 34% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 75mg | 1498% | |
| Calcium | 101.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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