In a 3 1/2 or 4 quart crockpot,place onions,top with chinken and ham
In a small bowlcombine tomatoes,with juice,broth,garlic,worcestershire sauce,mustard,thyme,pepper and hot sauce
Pour over meat,cover and cook on low for 8-10 hours or high 4-5 hours
Add okra,lima beans and corn, if using low, turn to high and cook for 45 minutes more or till vegetables are tender

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.88 Kcal (1812 kJ)
Calories from fat	135.57 Kcal
		% Daily Value*
Total Fat	15.06g	23%
Cholesterol	97.48mg	32%
Sodium	892.16mg	37%
Potassium	710.14mg	15%
Total Carbs	29.71g	10%
Sugars	5.93g	24%
Dietary Fiber	5.67g	23%
Protein	42.78g	86%
Vitamin C	17mg	28%
Iron	3.1mg	17%
Calcium	75.2mg	8%

Amount Per 100 g
Calories	117.32 Kcal (491 kJ)
Calories from fat	36.74 Kcal
		% Daily Value*
Total Fat	4.08g	23%
Cholesterol	26.42mg	32%
Sodium	241.79mg	37%
Potassium	192.46mg	15%
Total Carbs	8.05g	10%
Sugars	1.61g	24%
Dietary Fiber	1.54g	23%
Protein	11.59g	86%
Vitamin C	4.6mg	28%
Iron	0.8mg	17%
Calcium	20.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Brunswick Stew

Onions, cut into thin wedges and 13 more..
My Deluxe Tomato Soup!

Garlic cloves, minced, Onion, chopped fine and 11 more..
Homemade Barbecue Sauce

Chopped onion, Oil, Tomato paste, Water, Brown sugar and 5 more..
Slow Cooked Pulled Pork

Onion, chopped, Ketchup, Cider vinegar, Brown sugar and 8 more..
Slow Cooked Pulled Pork

Onion, chopped, Ketchup, Cider vinegar, Brown sugar and 11 more..
Barbecue Beef

Onions or 1 cup onion salt, Salad oil, Tomato sauce, Water and 6 more..
Crock Pot Bean Medley and Sausage Stew

Frozen oregon bean medley and 17 more..
Shrimp Creole Soup for Crock Pot

Diced celery, Chopped onions, Chopped green bell pepper and 11 more..
Cheddar Beer Soup

Leeks, hard green parts and stems discarded then diced (a... and 15 more..
Salsa Meatloaf

Egg whites or 1/2 cup egg white substitute, Oatmeal and 10 more..
Country Chicken

Broiler/fryer chicken (3 to 4 lb), cut up, Canola oil and 15 more..
Chicken Stew

Oil, Chopped onion, Diced tomatoes, Chicken broth and 8 more..
Mustard and Thyme Baron of Beef Au Jus

Top round roast (baron-of-beef roast ) and 6 more..