Calories in Generic Whole kernal corn

161Calories

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Nutrition Facts Generic Whole kernal corn

Amount Per 236.6 g
Calories 160.89 Kcal (674 kJ)
Calories from fat 17.04 Kcal
% Daily Value*
Total Fat 1.89g 3%
Sodium 586.77mg 24%
Total Carbs 34.07g 11%
Sugars 7.57g 30%
Dietary Fiber 3.79g 15%
Protein 3.79g 8%
Vitamin C 5.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (161 calories) 236.6 g
  • Cal: 8 %
  • Fat: 2.9 %
  • Carb: 11.4 %
  • Prot: 7.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (10.6%)
  • Protein (9.4%)
Generic Whole kernal corn Good and Bad Points
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