Crockery BBQ Beef for Sandwiches Recipe

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Crockery BBQ Beef for Sandwiches
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Ingredients:

Directions:

  1. Combine cola, worcestershire sauw, vinegar, garlic, boullion, mustard, chili powder in a small bowl. Reserve 1/2 cup liquid for sauce.
  2. Trim excess fat from meat. Cut meat to fit into crock pot. Top with onions. Pour sauce over. Cover and cook 10 to 12 hours on low.
  3. Meanwhile for sauce, in a small sauce pan, combine the 1/2 cup reserved liquid, ketchup and margarine. Heat through.
  4. Transfer cooked meat to cutting board and shred. Discard cooking liquid, Serve meat on bed of shredded letuce or buns. Pass sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.64 Kcal (2025 kJ)
Calories from fat 317.66 Kcal
% Daily Value*
Total Fat 35.3g 54%
Cholesterol 75.96mg 25%
Sodium 334.48mg 14%
Potassium 483.78mg 10%
Total Carbs 18.9g 6%
Sugars 6.07g 24%
Dietary Fiber 1.27g 5%
Protein 23.03g 46%
Vitamin C 7.6mg 13%
Vitamin A 0.2mg 6%
Iron 3.1mg 17%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 222.43 Kcal (931 kJ)
Calories from fat 146.09 Kcal
% Daily Value*
Total Fat 16.23g 54%
Cholesterol 34.93mg 25%
Sodium 153.83mg 14%
Potassium 222.49mg 10%
Total Carbs 8.69g 6%
Sugars 2.79g 24%
Dietary Fiber 0.58g 5%
Protein 10.59g 46%
Vitamin C 3.5mg 13%
Vitamin A 0.1mg 6%
Iron 1.4mg 17%
Calcium 22mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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