Directions:
- In a small mixing bowl, thoroughly combine the ketchup, salt, vinegar, sugar, mustard, and chili powder; mix well and set aside.
- In a large frying pan or skillet, brown the ground beef and onions over medium-high heat until the beef no longer shows any visible signs of raw meat, breaking it up into small pieces with a wooden spoon as it is being cooked. Reduce the heat to low.
- Drain as much fat from the meat as possible by simply tilting the pan and letting the fat pool at the bottom. Spoon the fat into an empty tin can and discard. Extra fat may be removed by pressing a double layer of plain, white paper toweling against the meat.
- Add the ketchup mixture to the cooked ground beef and onions; mix to combine.
- Cook the ground beef and sauce mixture on low and simmer, uncovered, until thoroughly heated, stirring frequently to prevent it from burning on the bottom.
- YIELD: This recipe serves 5 people with about 3/4 cup meat mixture per person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.01 Kcal (2248 kJ) | ||
| Calories from fat | 172.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 30% | |
|---|---|---|---|
| Cholesterol | 61.23mg | 20% | |
| Sodium | 969.6mg | 40% | |
| Potassium | 364.92mg | 8% | |
| Total Carbs | 60.02g | 20% | |
| Sugars | 10.97g | 44% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 28.71g | 57% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 3.4mg | 19% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 229.28 Kcal (960 kJ) | ||
| Calories from fat | 73.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 30% | |
|---|---|---|---|
| Cholesterol | 26.14mg | 20% | |
| Sodium | 413.98mg | 40% | |
| Potassium | 155.81mg | 8% | |
| Total Carbs | 25.63g | 20% | |
| Sugars | 4.68g | 44% | |
| Dietary Fiber | 1.38g | 13% | |
| Protein | 12.26g | 57% | |
| Vitamin C | 4.2mg | 16% | |
| Iron | 1.4mg | 19% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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