Crock Pot Wild Rice Casserole Recipe

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Crock Pot Wild Rice Casserole
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Pour into your lightly greased crock pot.
  3. Cover, cook on high 2 1/2 hours, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.21 Kcal (1399 kJ)
Calories from fat 82.96 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 20.34mg 7%
Sodium 769.07mg 32%
Potassium 314.41mg 7%
Total Carbs 55.88g 19%
Sugars 1.8g 7%
Dietary Fiber 3.11g 12%
Protein 6.77g 14%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 119.43 Kcal (500 kJ)
Calories from fat 29.64 Kcal
% Daily Value*
Total Fat 3.29g 14%
Cholesterol 7.27mg 7%
Sodium 274.82mg 32%
Potassium 112.35mg 7%
Total Carbs 19.97g 19%
Sugars 0.64g 7%
Dietary Fiber 1.11g 12%
Protein 2.42g 14%
Vitamin C 0.8mg 4%
Iron 0.6mg 9%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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