Crock Pot /Slow Cooker French Canadian Beans Recipe

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Crock Pot /Slow Cooker French Canadian Beans
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Ingredients:

Directions:

  1. Soak 2 cups of bean in water over night, or in the morning. The beans must have soaked a minimum of 6 hours. For those who have never soaked beans, pour the beans in to a bowl and cover beans with water. Water should be at lease 1/2 inch to 3/4 of an inch above beans. This allows beans to absorb enough water with out getting dry.
  2. Strain and pour the beans in the crockpot. Slice your bacon I use scissors if it is completely unthawed medium to thin slices. Chop onions to your preferred size I like Medium, and chop garlic. Add to the beans.
  3. Pour water into a bowl and mix remaining ingredients in the water and stir. Pour over beans and mix well.
  4. Cover turn on LOW and cook 8 to 10 hours. DO NOT LIFT THE LID, only when it is close to the end of cooking time. Take a test and see if you like the texture, if not cook for remainder time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.71 Kcal (2352 kJ)
Calories from fat 236.05 Kcal
% Daily Value*
Total Fat 26.23g 40%
Sodium 384.97mg 16%
Potassium 1292.9mg 28%
Total Carbs 60.62g 20%
Sugars 14.72g 59%
Dietary Fiber 18.07g 72%
Protein 23.74g 47%
Vitamin C 4.1mg 7%
Iron 4.3mg 24%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 248.23 Kcal (1039 kJ)
Calories from fat 104.31 Kcal
% Daily Value*
Total Fat 11.59g 40%
Sodium 170.12mg 16%
Potassium 571.36mg 28%
Total Carbs 26.79g 20%
Sugars 6.5g 59%
Dietary Fiber 7.98g 72%
Protein 10.49g 47%
Vitamin C 1.8mg 7%
Iron 1.9mg 24%
Calcium 64.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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