Crock-Pot Sheep and Onions Recipe

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Crock-Pot Sheep and Onions
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Ingredients:

  • 1 lb sheep meat, cut into cubes
  • 1 anaheim chili, seeded and diced
  • 1 tsp cumin
  • 2 cups beef broth
  • 1/4 cup sherry wine
  • 2 tbsp oil

Directions:

  1. Add all ingredients to crockpot. Cook on low 8 hours. Serve with mashed potatoes and sour cream, or as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.66 Kcal (723 kJ)
Calories from fat 59.69 Kcal
% Daily Value*
Total Fat 6.63g 10%
Sodium 215.18mg 9%
Potassium 88.22mg 2%
Total Carbs 7.73g 3%
Sugars 0.02g 0%
Dietary Fiber 0.45g 2%
Protein 2.63g 5%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 151.56 Kcal (635 kJ)
Calories from fat 52.39 Kcal
% Daily Value*
Total Fat 5.82g 10%
Sodium 188.88mg 9%
Potassium 77.44mg 2%
Total Carbs 6.79g 3%
Sugars 0.02g 0%
Dietary Fiber 0.4g 2%
Protein 2.31g 5%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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