Savory Baked Onions With Swiss Cheese Recipe

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Savory Baked Onions With Swiss Cheese
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Ingredients:

Directions:

  1. Set oven to 400 degrees.
  2. Grease a 2-quart shallow baking dish.
  3. Brush the tops of the onions with oil, then sprinkle with salt and pepper.
  4. Bake for about 40 minutes.
  5. In a small bowl whisk together the broth and soy sauce.
  6. Remove onions from oven; pour the beef broth mixture on top and around the baked onions.
  7. Return to oven and bake another 45 minutes basting about every 15 minutes.
  8. Sprinkle the sage and grated cheese over the onions; return to oven to about 5 minutes or until the cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.85 Kcal (1419 kJ)
Calories from fat 265.82 Kcal
% Daily Value*
Total Fat 29.54g 45%
Cholesterol 22.77mg 8%
Sodium 334.88mg 14%
Potassium 198.02mg 4%
Total Carbs 10.65g 4%
Sugars 0.31g 1%
Dietary Fiber 2.25g 9%
Protein 8.92g 18%
Vitamin C 2.2mg 4%
Iron 0.1mg 0%
Calcium 220.7mg 22%
Amount Per 100 g
Calories 179.61 Kcal (752 kJ)
Calories from fat 140.9 Kcal
% Daily Value*
Total Fat 15.66g 45%
Cholesterol 12.07mg 8%
Sodium 177.5mg 14%
Potassium 104.96mg 4%
Total Carbs 5.64g 4%
Sugars 0.16g 1%
Dietary Fiber 1.19g 9%
Protein 4.73g 18%
Vitamin C 1.2mg 4%
Calcium 117mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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