Crock Pot Pork Chops With Dried Fruit Recipe

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Ingredients:

Serving

4 (6 oz) pork loin chops
8 oz mixed dried fruit (about 1 1/2 cups)
3 tbsp packed brown sugar
3 tbsp orange marmalade
2 tbsp cider vinegar
1/2 tsp ground ginger
1 (5 1/2 oz) can apricot nectar
1 tbsp cornstarch
2 tbsp water

Directions:

Place pork in 4-5 quart crock pot slow cooker.
Layer dried fruit evenly over pork.
Mix brown sugar, marmalade, vinegar, ginger and nectar,.
Pour evenly over pork and fruit in crock pot.
Cover and cook on low heat setting 6-7 hours or until pork is slightly pink when cut near bone.
Remove pork and fruit from crock pot with slotted spoon, Cover and keep warm.
Pour juices from slow cooker into 1 quart saucepan.
Mix cornstarch and water.
Stir into juices in saucepan.
Cook over high heat 4-6 minutes , stirring constantly, until thickened and bubbly Serve with pork and fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.41 Kcal (898 kJ)
Calories from fat	15.33 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Cholesterol	16.73mg	6%
Sodium	253.16mg	11%
Potassium	412.81mg	9%
Total Carbs	62.16g	21%
Sugars	9.01g	36%
Dietary Fiber	0.25g	1%
Protein	5.96g	12%
Vitamin C	322.4mg	537%
Iron	0.3mg	2%
Calcium	606mg	61%

Amount Per 100 g
Calories	172.58 Kcal (723 kJ)
Calories from fat	12.34 Kcal
		% Daily Value*
Total Fat	1.37g	3%
Cholesterol	13.46mg	6%
Sodium	203.76mg	11%
Potassium	332.27mg	9%
Total Carbs	50.03g	21%
Sugars	7.25g	36%
Dietary Fiber	0.2g	1%
Protein	4.8g	12%
Vitamin C	259.5mg	537%
Iron	0.2mg	2%
Calcium	487.8mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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