Directions:
- Place pork, garlic and onion in crockpot sprayed with non-stick spray. Spoon about half the pineapple and juice over chops (reserve rest of pineapple and juices).
- Cook on low for 8 hours.
- About 30 minutes before serving, combine remaining ingredients, including reserved pineapple.
- Drain all juices from crockpot. Spoon mixture over pork and turn heat to high for remaining 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.17 Kcal (989 kJ) | ||
| Calories from fat | 108.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 546.51mg | 23% | |
| Potassium | 115.32mg | 2% | |
| Total Carbs | 24.21g | 8% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 271.84 Kcal (1138 kJ) | ||
| Calories from fat | 124.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 18% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 5% | |
| Sodium | 629.04mg | 23% | |
| Potassium | 132.73mg | 2% | |
| Total Carbs | 27.86g | 8% | |
| Sugars | 8.37g | 29% | |
| Dietary Fiber | 1.7g | 6% | |
| Protein | 8.16g | 14% | |
| Vitamin C | 9.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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