Directions:
- Using a 5-qt crockpot, place fat in cooker and melt on HIGH.
- Add chops and turn to coat evenly with fat. Place onions on top of the chops.
- Combine remaining ingredients and pour over chops.
- Cook on LOW for 6 to 7 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.54 Kcal (337 kJ) | ||
| Calories from fat | 7.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 197.77mg | 8% | |
| Potassium | 256.84mg | 5% | |
| Total Carbs | 17.71g | 6% | |
| Sugars | 15.16g | 61% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 42.8mg | 71% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.09 Kcal (340 kJ) | ||
| Calories from fat | 7.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 199.11mg | 8% | |
| Potassium | 258.58mg | 5% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 15.26g | 61% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 43.1mg | 71% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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