Crock Pot Mexican Chicken With Green Chile Rice Recipe

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Crock Pot Mexican Chicken With Green Chile Rice
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Ingredients:

Directions:

  1. Layer squash, bell pepper and chicken in crock pot.
  2. Mix tomatoes, salsa, raisins, cinnamon and cumin.
  3. Pour over chicken mixture.
  4. Cook on low 7 to 8 hours or until squash is tender and chicken juice is no longer pink.
  5. Mix rice and chilies.
  6. Remove chicken and vegetables from slow cooker, using slotted spoon. Serve on rice. Stir sauce in cooker. spoon over chicken and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.4 Kcal (1831 kJ)
Calories from fat 64.92 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 139.24mg 46%
Sodium 1001.58mg 42%
Potassium 1167.16mg 25%
Total Carbs 42.94g 14%
Sugars 4.91g 20%
Dietary Fiber 5.22g 21%
Protein 53.67g 107%
Vitamin C 56.3mg 94%
Vitamin A 1.1mg 36%
Iron 14.6mg 81%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 89.58 Kcal (375 kJ)
Calories from fat 13.3 Kcal
% Daily Value*
Total Fat 1.48g 11%
Cholesterol 28.52mg 46%
Sodium 205.12mg 42%
Potassium 239.03mg 25%
Total Carbs 8.79g 14%
Sugars 1.01g 20%
Dietary Fiber 1.07g 21%
Protein 10.99g 107%
Vitamin C 11.5mg 94%
Vitamin A 0.2mg 36%
Iron 3mg 81%
Calcium 10mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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