Amount Per 1 Serving
Calories	182.77 Kcal (765 kJ)
Calories from fat	105 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Cholesterol	52.72mg	18%
Sodium	251.5mg	10%
Potassium	184.61mg	4%
Total Carbs	2.14g	1%
Sugars	0.41g	2%
Dietary Fiber	0.85g	3%
Protein	16.24g	32%
Vitamin C	1mg	2%
Iron	0.7mg	4%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	55.41 Kcal (232 kJ)
Calories from fat	31.83 Kcal
		% Daily Value*
Total Fat	3.54g	18%
Cholesterol	15.98mg	18%
Sodium	76.25mg	10%
Potassium	55.97mg	4%
Total Carbs	0.65g	1%
Sugars	0.12g	2%
Dietary Fiber	0.26g	3%
Protein	4.92g	32%
Vitamin C	0.3mg	2%
Iron	0.2mg	4%
Calcium	15mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef Korma

Coriander seed, Cumin seed, Cardamom seed (without pods) and 18 more..
Chipotle Barbecued Chicken

Dried oregano, Dried thyme, Ground coriander seeds and 16 more..
Wilt Chamberlain's Texas Chili Seasoning

Chili powder, Dried oregano, Kosher salt and 3 more..
Taco Meat

Ground beef, Flour, Chili powder, Salt, Dried onion flakes and 4 more..
Massaman Potato Curry

Coconut milk, Potatoes, in chunks and 16 more..
Red Lentil Dhal

Peanut oil, Yellow onion, Fresh ginger, grated and 15 more..
Lentil and Golden Squash Pot Pie

Onion, chopped (about 1/2 lb) and 11 more..
Mutton Korma

Boneless cubed mutton, Turmeric powder and 13 more..
Rice and Lentil Pilaf - Indian Style

Onion, chopped, Vegetable oil, divided, Cinnamon sticks and 13 more..
Lamb Stew With White Beans

Lamb shoulder , excess fat and sinew removed, cut into 1 ... and 20 more..

Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

Also Try

Crock Pot - Cabbage Beef Soup

Lean ground beef, Vegetable oil, Onion, chopped and 9 more..
Crock Pot Beef Stew
Crock Pot Beef Barley Soup
Crock Pot Beef Lentil Soup

Soup bones with meat, Carrots, peeled &, chopped and 11 more..
Crock Pot Beef Vegetable Soup
Crock Pot Beef and Mushroom Soup

Steaks, cut into cubes (can use beef stew meat instead ) and 6 more..
Crock Pot Beef, Bean & Bacon Soup

Bacon, cooked, drained and chopped and 27 more..
Crock Pot Beef Barley Mushroom Soup

Shiitake mushrooms, dried, Water, Vegetable oil and 12 more..
Crock Pot Ground Beef Minestrone Soup

Ground beef, Onion, chopped, Celery, chopped and 17 more..
Crock Pot White Bean Soup With Bacon

Dried navy beans , picked over, soaked in water to cover ... and 8 more..