Directions:
- Layer in crock pot in this order, onion, carrot, mushrooms, bay leaf and chicken.
- Put sliced lemon on top and inside of chicken.
- Mix together the stock, apricot/pineapple preserves, cumin, ginger, coriander, garlic and salt and pepper. Pour over chicken.
- Set Crock on high and cook for 4 hours, I basted every so often. Being sure that none of the preserves stayed on top of the chicken to get dried out.
- After 4 hours, remove chicken allow to cool, debone and deskin, chopping into chunks.
- While chicken is cooling mix cornstarch and water add to crock, this will not thicken alot but just enough to give it body.
- Add chicken back to crock, turn to low and simmer for another 20-30 minutes.
- Serve as soup or over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.29 Kcal (1333 kJ) | ||
| Calories from fat | 113.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 71.63mg | 24% | |
| Sodium | 257.14mg | 11% | |
| Potassium | 509.64mg | 11% | |
| Total Carbs | 33.16g | 11% | |
| Sugars | 22.08g | 88% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.55 Kcal (417 kJ) | ||
| Calories from fat | 35.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 19% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 24% | |
| Sodium | 80.43mg | 11% | |
| Potassium | 159.4mg | 11% | |
| Total Carbs | 10.37g | 11% | |
| Sugars | 6.91g | 88% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 5.79g | 37% | |
| Vitamin C | 4.1mg | 22% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.4mg | 7% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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