Directions:
- Brown hamburger with onion;
- Drain.
- In a crock pot, layer vegetables.
- Top vegetables with hamburger
- Mix soup and water
- Pour over all
- Salt and pepper to taste
- Cook on low 6 to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.66 Kcal (1317 kJ) | ||
| Calories from fat | 84.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 28.06mg | 9% | |
| Sodium | 430.86mg | 18% | |
| Potassium | 455.69mg | 10% | |
| Total Carbs | 43.78g | 15% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.1mg | 17% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 170.47 Kcal (714 kJ) | ||
| Calories from fat | 45.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 14% | |
|---|---|---|---|
| Cholesterol | 15.2mg | 9% | |
| Sodium | 233.42mg | 18% | |
| Potassium | 246.88mg | 10% | |
| Total Carbs | 23.72g | 15% | |
| Sugars | 5.08g | 38% | |
| Dietary Fiber | 1.91g | 14% | |
| Protein | 7.75g | 29% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 1.7mg | 17% | |
| Calcium | 78.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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