Crock Pot Ginger Beef Curry Recipe

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Crock Pot Ginger Beef Curry
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Ingredients
17
Count
Nutrition
314
Calories
Total time
505
Minutes
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Ingredients:

Directions:

  1. Combine onions, ginger, garlic, cinnamon stick, turmeric, and paprika in crock pot.
  2. Coat beef strips with flour and add to crock pot.
  3. Add cumin, coriander, cardamom, cloves, red pepper and nutmeg.
  4. In a small bowl mix tomato paste and water.
  5. Add to crock pot.
  6. Cook on low for 8 to 9 hours.
  7. Stir in cilantro.
  8. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.27 Kcal (1316 kJ)
Calories from fat 194.44 Kcal
% Daily Value*
Total Fat 21.6g 33%
Cholesterol 84.8mg 28%
Sodium 92.45mg 4%
Potassium 604.72mg 13%
Total Carbs 6.44g 2%
Sugars 2.39g 10%
Dietary Fiber 1.39g 6%
Protein 24.85g 50%
Vitamin C 6.3mg 11%
Iron 3.9mg 21%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 169.05 Kcal (708 kJ)
Calories from fat 104.59 Kcal
% Daily Value*
Total Fat 11.62g 33%
Cholesterol 45.62mg 28%
Sodium 49.73mg 4%
Potassium 325.28mg 13%
Total Carbs 3.47g 2%
Sugars 1.28g 10%
Dietary Fiber 0.75g 6%
Protein 13.36g 50%
Vitamin C 3.4mg 11%
Iron 2.1mg 21%
Calcium 26.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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