Directions:
- In a large plastic bag, combine the flour, mustard, salt and pepper.
- Add steaks and shake to coat.
- In a large skillet, brown steaks on both sides in butter.
- Transfer to crock pot.
- Top with onion.
- In a bowl, combine the tomatoes, Worcestershire sauce and brown sugar.
- Pour mixture over meat and onion.
- Cover and cook on low for 6-8 hours or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.07 Kcal (1076 kJ) | ||
| Calories from fat | 108.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 84.73mg | 28% | |
| Sodium | 275.65mg | 11% | |
| Potassium | 453.43mg | 10% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 24.92g | 50% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.93 Kcal (716 kJ) | ||
| Calories from fat | 72.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 19% | |
|---|---|---|---|
| Cholesterol | 56.34mg | 28% | |
| Sodium | 183.29mg | 11% | |
| Potassium | 301.49mg | 10% | |
| Total Carbs | 6.37g | 3% | |
| Sugars | 1.55g | 9% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 16.57g | 50% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.8mg | 15% | |
| Calcium | 29.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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