Crock Pot Deviled Short Ribs Recipe

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Crock Pot Deviled Short Ribs
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Ingredients:

  • 3 1/2-4 lbs short rib of beef
  • 1/4 cup flour
  • 1 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 medium onions, sliced
  • 1/2 cup dry red wine
  • 1/2 cup chili sauce
  • 3 tbsp brown sugar
  • 3 tbsp vinegar
  • 1/2 tsp dry mustard
  • 1/2 tsp chili powder
  • 2 tbsp flour
  • 1 -2 tbsp water

Directions:

  1. Combine 2 tablespoons flour, the salt, and pepper in a bowl or food storage bag.
  2. Dredge or toss ribs with the flour mixture.
  3. Heat oil in large skillet over medium high heat; add ribs and brown on all sides.
  4. Pour off excess fat.
  5. In crock pot, combine ribs, onions, wine, chili sauce, brown sugar, vinegar, Worcestershire sauce, mustard, and chili powder.
  6. Cover and cook on LOW for 7 to 9 hours.
  7. Turn to HIGH.
  8. Dissolve 1 tablespoons flour in 1 or 2 tablespoons water.
  9. Stir into crock pot.
  10. Cook on HIGH for about 10 to 15 minutes longer, or until slightly thickened.
  11. Serve with noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1128.52 Kcal (4725 kJ)
Calories from fat 823.85 Kcal
% Daily Value*
Total Fat 91.54g 141%
Cholesterol 215.41mg 72%
Sodium 1284.57mg 54%
Potassium 823.04mg 18%
Total Carbs 26.03g 9%
Sugars 9.13g 37%
Dietary Fiber 3.25g 13%
Protein 47.64g 95%
Vitamin C 6.6mg 11%
Iron 6.7mg 37%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 280.18 Kcal (1173 kJ)
Calories from fat 204.54 Kcal
% Daily Value*
Total Fat 22.73g 141%
Cholesterol 53.48mg 72%
Sodium 318.92mg 54%
Potassium 204.34mg 18%
Total Carbs 6.46g 9%
Sugars 2.27g 37%
Dietary Fiber 0.81g 13%
Protein 11.83g 95%
Vitamin C 1.6mg 11%
Iron 1.7mg 37%
Calcium 19.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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