Crock Pot Country Pork Roast (Or Beef) Recipe

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Crock Pot Country Pork Roast (Or Beef)
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  1. Coat crock with olive oil. Slice onion into 3 thick slices & place on bottom of crock. Place roast on top of onion. Add potatoes & carrots around roast.
  2. Mix dry soup mix with 1 cup of water & pour over roast & vegetables.
  3. Brush Kitchen Bouquet onto roast. Sprinkle roast with rest of seasonings to taste. (You can also add thyme, rosemary, oregano, etc.)
  4. Cover and cook on high for 5-6 hours or on low for 10-12 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.62 Kcal (1397 kJ)
Calories from fat 40.94 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 140.59mg 47%
Sodium 336.22mg 14%
Potassium 1210.65mg 26%
Total Carbs 16.96g 6%
Sugars 4.9g 20%
Dietary Fiber 2.88g 12%
Protein 53.92g 108%
Vitamin C 4.2mg 7%
Vitamin A 0.8mg 25%
Iron 2.9mg 16%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 93.31 Kcal (391 kJ)
Calories from fat 11.45 Kcal
% Daily Value*
Total Fat 1.27g 7%
Cholesterol 39.32mg 47%
Sodium 94.04mg 14%
Potassium 338.6mg 26%
Total Carbs 4.74g 6%
Sugars 1.37g 20%
Dietary Fiber 0.81g 12%
Protein 15.08g 108%
Vitamin C 1.2mg 7%
Vitamin A 0.2mg 25%
Iron 0.8mg 16%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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