Crock Pot cock-'n-Bull Stew Recipe

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Crock Pot  cock-'n-Bull  Stew
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Ingredients:

Directions:

  1. Combine steak sauce, bouillon cubes, salt, pepper, sugar, and hot water in the crock pot.
  2. Stir well; add the remaining ingredients except the flour.
  3. Mix carefully.
  4. Cover and cook on low settings for 7-10 hours or on high for 4 hours.
  5. Before serving, remove the chicken and debone it. Return meat to the pot and stir well.
  6. To thicken the gravy, make a smooth paste of flour and a 1/4 cup of juices from the stew.
  7. Stir into crock pot.
  8. Cover and cook on high setting until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 778.05 Kcal (3258 kJ)
Calories from fat 596.05 Kcal
% Daily Value*
Total Fat 66.23g 102%
Cholesterol 184.49mg 61%
Sodium 909.56mg 38%
Potassium 602.99mg 13%
Total Carbs 17.76g 6%
Sugars 3.97g 16%
Dietary Fiber 2.44g 10%
Protein 28.46g 57%
Vitamin C 3.3mg 6%
Vitamin A 0.5mg 16%
Iron 1.9mg 10%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 263.65 Kcal (1104 kJ)
Calories from fat 201.97 Kcal
% Daily Value*
Total Fat 22.44g 102%
Cholesterol 62.52mg 61%
Sodium 308.21mg 38%
Potassium 204.33mg 13%
Total Carbs 6.02g 6%
Sugars 1.35g 16%
Dietary Fiber 0.83g 10%
Protein 9.64g 57%
Vitamin C 1.1mg 6%
Vitamin A 0.2mg 16%
Iron 0.6mg 10%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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