Directions:
- Brown beef with onions over medium high heat.
- Place beef, onions, potatoes, carrots and broth in crock pot. Add enough water to cover.
- Cook for 2-3 hours or until potatoes are fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.63 Kcal (907 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 651.38mg | 27% | |
| Potassium | 547.71mg | 12% | |
| Total Carbs | 27.69g | 9% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 3.7mg | 20% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.86 Kcal (368 kJ) | ||
| Calories from fat | 33.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 14% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 7% | |
| Sodium | 264.19mg | 27% | |
| Potassium | 222.14mg | 12% | |
| Total Carbs | 11.23g | 9% | |
| Sugars | 2.79g | 28% | |
| Dietary Fiber | 1.71g | 17% | |
| Protein | 3.12g | 15% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 1.5mg | 20% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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