Directions:
- Add beef and vegetables to crockpot.
- Mix the remaining ingredients (except cornstarch) in a bowl and pour over beef.
- Cover and cook on low for 6 hours.
- When you hit the 6-hour mark, mix the cornstarch with about 1 tbsp of water, then add this mixture to the crock pot.
- Leave the lid off, turn the crock pot to high, and let it cook for another 10 minutes or so, until the sauce starts to thicken a bit.
- Serve with some crusty bread and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.85 Kcal (1251 kJ) | ||
| Calories from fat | 103.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 104.82mg | 35% | |
| Sodium | 609.88mg | 25% | |
| Potassium | 798.29mg | 17% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 32.99g | 66% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.84 Kcal (422 kJ) | ||
| Calories from fat | 34.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 18% | |
|---|---|---|---|
| Cholesterol | 35.37mg | 35% | |
| Sodium | 205.8mg | 25% | |
| Potassium | 269.38mg | 17% | |
| Total Carbs | 4.25g | 4% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 11.13g | 66% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.1mg | 18% | |
| Calcium | 21.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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