Crock Pot Beef and Pea Pods Recipe

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Ingredients:

Serving

1 -1 1/2 lb lean stewing beef
1 (10 oz) can condensed beef broth
3 tbsp soy sauce
1/4 tsp ground ginger
1 bunch green onion (about 8)
2 tbsp cornstarch
2 tbsp water
1 (7 oz) can sliced water chestnuts, drained
1 (7 oz) can bamboo shoots, drained
1 (7 oz) can bean sprouts, drained
1 (7 oz) bag frozen pea pods, partially thawed

Directions:

Combine steak in Crock Pot with beef broth, soy sauce, ginger and onion. Cover and cook on low for 5 to 7 hours.
Turn control to high. Stir in cornstarch that has been dissolved in the 2 tablespoons cold water. Cook on high for 15 minutes or until thickened.
During last 5 minutes of cooking time, add the water chestnuts, bamboo shoots, bean sprouts and pea pods.
Serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.7 Kcal (627 kJ)
Calories from fat	43.38 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Cholesterol	59.58mg	20%
Sodium	608.52mg	25%
Potassium	425.35mg	9%
Total Carbs	5.14g	2%
Sugars	0.85g	3%
Dietary Fiber	0.68g	3%
Protein	22.37g	45%
Vitamin C	1.8mg	3%
Iron	2.3mg	13%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	109.42 Kcal (458 kJ)
Calories from fat	31.71 Kcal
		% Daily Value*
Total Fat	3.52g	7%
Cholesterol	43.55mg	20%
Sodium	444.79mg	25%
Potassium	310.9mg	9%
Total Carbs	3.75g	2%
Sugars	0.62g	3%
Dietary Fiber	0.5g	3%
Protein	16.35g	45%
Vitamin C	1.3mg	3%
Iron	1.7mg	13%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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