Crock Pot BBQ Pork Recipe

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Crock Pot BBQ Pork
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  1. Lay sliced onions and halved garlic cloves in the bottom of the crock pot.
  2. Lay hunk o' pig on top of the onions.
  3. Combine sauce ingredients (from ketchup to black pepper). Please add more or use less of whatever you want. This was a thrown together thing, but it worked pretty good :) If you are ever in Portland OR make sure you pick up a bottle of Secret Aardvark sauce, otherwise use whatever hot sauce you like (chipotle anything would be amazing in here!).
  4. Pour the sauce over the pig and onions, turn your crock pot on and go to work. It will probably take 5-8 hours to cook this baby, depending on your crock.
  5. When done pull the hunk o' pig out of the crock pot and into a large bowl or pot. Using two forks shred the meat and separate it from the gristle and bone.
  6. Strain the contents of the crock pot into a sauce pan on the stove. Discard the onions. If you have the time and inclination reduce the sauce and degrease it anyway you can (I used ice cubes and paper towels and it was still pretty greasy - refrigerating it and peeling the fat off would be the best, but isn't the point of a crock pot meal that you have dinner ready when you get home?). Use additional tomato paste or other ingredients to thicken and adjust the flavor of the sauce.
  7. Mix a bit of the sauce into the pork to make it saucy to your liking. Serve with bread and more hot sauce. Wallow in porky heaven.
  8. MMMMmmmm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.89 Kcal (2943 kJ)
Calories from fat 403.6 Kcal
% Daily Value*
Total Fat 44.84g 69%
Cholesterol 78.98mg 26%
Sodium 3083.59mg 128%
Potassium 832.2mg 18%
Total Carbs 42.07g 14%
Sugars 11.93g 48%
Dietary Fiber 2.12g 8%
Protein 33.77g 68%
Vitamin C 15.8mg 26%
Iron 3.4mg 19%
Calcium 148.7mg 15%
Amount Per 100 g
Calories 235.68 Kcal (987 kJ)
Calories from fat 135.33 Kcal
% Daily Value*
Total Fat 15.04g 69%
Cholesterol 26.48mg 26%
Sodium 1033.92mg 128%
Potassium 279.04mg 18%
Total Carbs 14.1g 14%
Sugars 4g 48%
Dietary Fiber 0.71g 8%
Protein 11.32g 68%
Vitamin C 5.3mg 26%
Iron 1.1mg 19%
Calcium 49.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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