Crispy Tortilla With Ham, Chilli, Spinach and Fried Eggs Recipe

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Crispy Tortilla With Ham, Chilli, Spinach and Fried Eggs
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Ingredients:

Directions:

  1. Preheat the broiler.
  2. Melt 1 tablespoon of butter in a large sauté pan over medium-high heat.
  3. Add the jalapeno and stir to coat with the butter.
  4. Add the spinach and sauté for 2 minutes, or just until the spinach wilts.
  5. Season to taste with salt.
  6. Place the spinach mixture in a fine sieve to drain any excess moisture from the spinach.
  7. Meanwhile, heat a flat griddle pan over medium-high heat.
  8. Working with one tortilla at a time, cook the tortillas for 2 minutes on each side, or until they are hot and slightly crisp (do not allow the tortillas to become too crisp at this point since they will continue to crisp under the broiler).
  9. Set 2 tortillas on each of 2 heavy large baking sheets.
  10. Lay 2 slices of ham on each tortilla, overlapping slightly.
  11. Spoon the spinach atop the ham, dividing equally.
  12. Melt 1 tablespoon of butter on the griddle pan over medium-high heat.
  13. Crack 4 eggs into the pan, spacing them evenly apart, and cook for 2 minutes, or until the whites are set and beginning to brown around the edges.
  14. Using a spatula, carefully set 2 eggs atop the spinach and ham on each tortilla.
  15. Repeat with the remaining 1 tablespoon of butter and 4 eggs.
  16. Sprinkle the eggs with the cheese and broil for 1 to 2 minutes, or until the egg whites are set on top and the cheese melts.
  17. Transfer to plates and serve with the hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.09 Kcal (1093 kJ)
Calories from fat 145.64 Kcal
% Daily Value*
Total Fat 16.18g 25%
Cholesterol 40.97mg 14%
Sodium 309.72mg 13%
Potassium 387.96mg 8%
Total Carbs 21.27g 7%
Sugars 0.14g 1%
Dietary Fiber 2.27g 9%
Protein 9.07g 18%
Vitamin C 21mg 35%
Vitamin A 0.5mg 15%
Iron 2.8mg 15%
Calcium 195mg 19%
Amount Per 100 g
Calories 184.4 Kcal (772 kJ)
Calories from fat 102.86 Kcal
% Daily Value*
Total Fat 11.43g 25%
Cholesterol 28.94mg 14%
Sodium 218.75mg 13%
Potassium 274mg 8%
Total Carbs 15.03g 7%
Sugars 0.1g 1%
Dietary Fiber 1.6g 9%
Protein 6.41g 18%
Vitamin C 14.8mg 35%
Vitamin A 0.3mg 15%
Iron 1.9mg 15%
Calcium 137.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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