Crispy Top Green Bean Casserole Recipe

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Crispy Top Green Bean Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. (If you haven’t steamed your green beans, begin with those – they’ll be done, about 20 minutes, by the time you need to mix them into the casserole.).
  3. Begin the sauce: in a saucepan melt the butter over low heat, then whisk in the flour, stirring continually, and cook for 2 minutes (the mixture will be quite thick).
  4. Gradually add the milk while whisking, and bring to a simmer; cook, whisking continually, for 3 or so minutes and it thickens.
  5. Add the concentrated chicken base, celery salt, nutmeg, and white pepper; whisk well to make sure chicken base is dissolved, remove from heat and set aside.
  6. Begin the filling: in a large nonstick skillet, melt together the olive oil and butter over medium heat; add the onion and garlic, and sauté until onion begins to soften, about 5 to 7 minutes.
  7. Add the chopped mild green chiles, stir well to combine, and let the mixture brown for about 3 minutes without stirring.
  8. Add the sliced mushroom, cover, and sauté, stirring occasionally, until mushrooms are tender, about 5 minutes; remove about half of the mushroom mixture from the pan and set it aside.
  9. In a 1 1/2 quart lightly-sprayed casserole dish, combine the half of the mushroom mixture from the pan, the cooked green beans, and the white sauce; taste test and adjust salt and pepper, if necessary.
  10. Combine the remaining mushroom mixture with the bread crumbs; combine the melted butter and the sage, then stir it into the crumb mixture.
  11. Spread the crumb mixture over the beans.
  12. Bake uncovered for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.49 Kcal (881 kJ)
Calories from fat 105.28 Kcal
% Daily Value*
Total Fat 11.7g 18%
Cholesterol 25.79mg 9%
Sodium 193.66mg 8%
Potassium 353.15mg 8%
Total Carbs 21.49g 7%
Sugars 5.28g 21%
Dietary Fiber 3.54g 14%
Protein 5.77g 12%
Vitamin C 19.5mg 33%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 148.5mg 15%
Amount Per 100 g
Calories 101.06 Kcal (423 kJ)
Calories from fat 50.55 Kcal
% Daily Value*
Total Fat 5.62g 18%
Cholesterol 12.38mg 9%
Sodium 92.98mg 8%
Potassium 169.55mg 8%
Total Carbs 10.32g 7%
Sugars 2.53g 21%
Dietary Fiber 1.7g 14%
Protein 2.77g 12%
Vitamin C 9.4mg 33%
Iron 0.7mg 8%
Calcium 71.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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