Crispy Smoked Quail Salad Recipe

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Crispy Smoked Quail Salad
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Ingredients:

Directions:

  1. Soak wood chunks in water 1 hour.
  2. Combine peanut oil and next 3 ingredients in a heavy-duty zip-top plastic bag; add quail. Seal and chill 1 hour, turning occasionally.
  3. Remove quail from marinade, discarding marinade.
  4. Prepare charcoal fire in smoker; let burn 15 to 20 minutes.
  5. Drain wood chunks and place on coals. Place water pan in smoker; add water to depth of fill line.
  6. Place quail on lower food rack; cover with smoker lid. Smoke 25 to 30 minutes. Let stand 30 minutes.
  7. Stir together flour and next 3 ingredients in a small bowl just until blended.
  8. Pour vegetable oil to a depth of 3 inches into a Dutch oven; heat oil to 375°.
  9. Hold quails by legs, and dip into batter, coating thoroughly. Fry quail in batches in hot oil 2 to 3 minutes or until golden. Drain on paper towels.
  10. Toss greens with 1/4 cup Bourbon Dressing; place on individual serving plates. Top each with a quail; divide pear slices and remaining ingredients evenly among salads. Serve with remaining dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.63 Kcal (2494 kJ)
Calories from fat 349.45 Kcal
% Daily Value*
Total Fat 38.83g 60%
Cholesterol 85.42mg 28%
Sodium 844.46mg 35%
Potassium 106.85mg 2%
Total Carbs 55.32g 18%
Sugars 11.36g 45%
Dietary Fiber 2.48g 10%
Protein 11.14g 22%
Vitamin C 15.1mg 25%
Vitamin A 4.7mg 158%
Iron 80.9mg 449%
Calcium 44mg 4%
Amount Per 100 g
Calories 138.29 Kcal (579 kJ)
Calories from fat 81.14 Kcal
% Daily Value*
Total Fat 9.02g 60%
Cholesterol 19.83mg 28%
Sodium 196.07mg 35%
Potassium 24.81mg 2%
Total Carbs 12.84g 18%
Sugars 2.64g 45%
Dietary Fiber 0.58g 10%
Protein 2.59g 22%
Vitamin C 3.5mg 25%
Vitamin A 1.1mg 158%
Iron 18.8mg 449%
Calcium 10.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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