Crispy Ranch Chicken Recipe

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Crispy Ranch Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. In a bowl, combine butter and minced garlic. In another bowl, combine all other ingredients, except chicken.
  3. Dip chicken in the butter/garlic mixture to coat, then dredge in the bread crumb mixture.
  4. Place chicken into an ungreased 13 x9 baking pan.
  5. Bake, uncovered, for 20 to 25 minutes, until juices run clear when pierced.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.71 Kcal (2235 kJ)
Calories from fat 296.69 Kcal
% Daily Value*
Total Fat 32.97g 51%
Cholesterol 207.51mg 69%
Sodium 929.29mg 39%
Potassium 687.96mg 15%
Total Carbs 10.72g 4%
Sugars 0.59g 2%
Dietary Fiber 0.53g 2%
Protein 52.2g 104%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 9%
Iron 0.1mg 1%
Calcium 159.3mg 16%
Amount Per 100 g
Calories 185.59 Kcal (777 kJ)
Calories from fat 103.17 Kcal
% Daily Value*
Total Fat 11.46g 51%
Cholesterol 72.16mg 69%
Sodium 323.15mg 39%
Potassium 239.23mg 15%
Total Carbs 3.73g 4%
Sugars 0.21g 2%
Dietary Fiber 0.19g 2%
Protein 18.15g 104%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 9%
Calcium 55.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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