Chicken Ranch Spinach #RSC Recipe

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Ingredients:

Serving

1 lb chicken breast
1 cup frozen spinach
1 (1 oz) packet hidden valley original ranch dressing and seasoning mix
1 lemon
1 cup milk
2 cups rice
2 cups frozen corn

Directions:

Cut the chicken breast into medium square size.
Season chicken with lemon,salt and pepper.
Lightly spray skillet and cook chicken on both side.
Remove chicken and sauté spinach in the same skillet for about 4 minute and then add the chicken and ranch mix(mix with 1 cup of milk).
Let it cook on high for 3 minute then reduce heat to simmer.
Cook frozen corn as directed on the bag and season with salt and pepper.
Cook rice as directed.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	803.94 Kcal (3366 kJ)
Calories from fat	251.16 Kcal
		% Daily Value*
Total Fat	27.91g	43%
Cholesterol	72.24mg	24%
Sodium	1201.72mg	50%
Potassium	590.29mg	13%
Total Carbs	108.36g	36%
Sugars	11.63g	47%
Dietary Fiber	3.92g	16%
Protein	29.47g	59%
Vitamin C	9.9mg	16%
Vitamin A	0.3mg	10%
Iron	6.7mg	37%
Calcium	180.3mg	18%

Amount Per 100 g
Calories	222.81 Kcal (933 kJ)
Calories from fat	69.61 Kcal
		% Daily Value*
Total Fat	7.73g	43%
Cholesterol	20.02mg	24%
Sodium	333.06mg	50%
Potassium	163.6mg	13%
Total Carbs	30.03g	36%
Sugars	3.22g	47%
Dietary Fiber	1.09g	16%
Protein	8.17g	59%
Vitamin C	2.7mg	16%
Vitamin A	0.1mg	10%
Iron	1.8mg	37%
Calcium	50mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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