Directions:
- Cut the chicken breast into medium square size.
- Season chicken with lemon,salt and pepper.
- Lightly spray skillet and cook chicken on both side.
- Remove chicken and sauté spinach in the same skillet for about 4 minute and then add the chicken and ranch mix(mix with 1 cup of milk).
- Let it cook on high for 3 minute then reduce heat to simmer.
- Cook frozen corn as directed on the bag and season with salt and pepper.
- Cook rice as directed.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.94 Kcal (3366 kJ) | ||
| Calories from fat | 251.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.91g | 43% | |
|---|---|---|---|
| Cholesterol | 72.24mg | 24% | |
| Sodium | 1201.72mg | 50% | |
| Potassium | 590.29mg | 13% | |
| Total Carbs | 108.36g | 36% | |
| Sugars | 11.63g | 47% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 29.47g | 59% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.7mg | 37% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 222.81 Kcal (933 kJ) | ||
| Calories from fat | 69.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 43% | |
|---|---|---|---|
| Cholesterol | 20.02mg | 24% | |
| Sodium | 333.06mg | 50% | |
| Potassium | 163.6mg | 13% | |
| Total Carbs | 30.03g | 36% | |
| Sugars | 3.22g | 47% | |
| Dietary Fiber | 1.09g | 16% | |
| Protein | 8.17g | 59% | |
| Vitamin C | 2.7mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.8mg | 37% | |
| Calcium | 50mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
