Crispy Pan-Fried Pork Chops Recipe

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Crispy Pan-Fried Pork Chops
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Ingredients:

Directions:

  1. Place 1/3 cup cornstarch in shallow dish or pie plate. In second shallow dish, whisk buttermilk,mustard, and garlic until combined.
  2. Process cornflakes, 1/2 teaspoons salt, 1/2 teaspoons black pepper,and remaining 1/3 cup of cornstarch in food processor until conrflakes are finely ground, about 10 seconds. Transfer cornflake mixture to third shallow dish.
  3. Adjust oven rack to middle position and heat oven to 200 degrees.
  4. With sharp knife, cut 1/16 deep slits on both sides of chops, spaced 1/2 apart, in crosshatch pattern. Season chops liberally with salt and pepper. Dredge 1 chop in cornstarch; shake off excess. Using tongs, coat with buttermilk mixture; let excess drip off. Coat with cornflake mixture; gently pat off excess. Transfer coated chop to wire rack set in rimmed baking sheet and repeat with remaining chops. Let coated chops stand for 10 minutes.
  5. Heat 1/3 cup oil in 12 nonstick skillet over medium-high heat until shimmering. Place 4 chops in skillet and cook until golden brown and crispy, 2-5 minutes. Carefully flip chops and continue to cook until second side is golden brown, crispy, and center of chop registers 140 degrees on instant read thermometer. Transfer chops to paper-towel lined plate and let drain for 30 seconds.Transfer to clean wire rack set over rimmed baking sheet, then transfer to oven to keep warm. Discard oil from skillet and wipe clean with paper towels. Repeat process with remaining oil and pork chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.84 Kcal (1188 kJ)
Calories from fat 185.13 Kcal
% Daily Value*
Total Fat 20.57g 32%
Cholesterol 12.17mg 4%
Sodium 81.8mg 3%
Potassium 105.39mg 2%
Total Carbs 19.94g 7%
Sugars 2.14g 9%
Dietary Fiber 0.32g 1%
Protein 5.31g 11%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 331.98 Kcal (1390 kJ)
Calories from fat 216.52 Kcal
% Daily Value*
Total Fat 24.06g 32%
Cholesterol 14.23mg 4%
Sodium 95.67mg 3%
Potassium 123.27mg 2%
Total Carbs 23.32g 7%
Sugars 2.5g 9%
Dietary Fiber 0.38g 1%
Protein 6.21g 11%
Vitamin C 0.2mg 0%
Iron 0.5mg 2%
Calcium 50.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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