Crispy Italian Baked Chicken Recipe

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Ingredients:

Serving

crisco original nonstick cooking spray
2/3 cup hungry jack mashed potato flakes
1/3 cup grated parmesan cheese
2 tsp parsley flakes
1 tsp garlic salt
2 1/2-3 lbs broiler-fryer chickens, cut up
1/4 cup pillsbury best all-purpose flour
1/3 cup italian dressing

Directions:

Heat oven 400. Coat baking pan with no-stick cooking spray. Combine potato flakes, parmesan cheese, parsley flakes and garlic salt in a shallow bowl. Stir until well mixed.
Coat chicken pieces with flour; dip in italian dressing. Coat with potato flake mixture, patting until chicken is throughly coated; shake off excess breading. Place in prepared pan. Bake 45-50 minutes or until instant-read thermometer reaches 165.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.49 Kcal (2121 kJ)
Calories from fat	145.23 Kcal
		% Daily Value*
Total Fat	16.14g	25%
Cholesterol	825.31mg	275%
Sodium	493.03mg	21%
Potassium	749.87mg	16%
Total Carbs	23.18g	8%
Sugars	1.08g	4%
Dietary Fiber	0.76g	3%
Protein	61.07g	122%
Vitamin C	50.7mg	85%
Vitamin A	9.4mg	312%
Iron	19.1mg	106%
Calcium	126.5mg	13%

Amount Per 100 g
Calories	130.15 Kcal (545 kJ)
Calories from fat	37.32 Kcal
		% Daily Value*
Total Fat	4.15g	25%
Cholesterol	212.09mg	275%
Sodium	126.7mg	21%
Potassium	192.7mg	16%
Total Carbs	5.96g	8%
Sugars	0.28g	4%
Dietary Fiber	0.2g	3%
Protein	15.69g	122%
Vitamin C	13mg	85%
Vitamin A	2.4mg	312%
Iron	4.9mg	106%
Calcium	32.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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