Chicken Italiano Recipe

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Chicken Italiano
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Ingredients:

Directions:

  1. On waxed paper, coat chicken pieces with flour.
  2. In 12-inch skillet over medium-high heat, in hot butter, cook chicken until browned on all sides.
  3. Stir in marinara sauce, sherry, 1 tablespoon parsley, seasoned salt and pepper and heat to boiling.
  4. Reduce heat to low; cover skillet and simmer 45 minutes or until chicken is fork-tender, basting occasionally with liquid in skillet.
  5. Meanwhile, preheat broiler.
  6. Cook fusilli with salad oil as label directs; drain well; place on broil and serve platter.
  7. Arrange chicken on fusilli; spoon sauce from skillet over all.
  8. Place cheese slices over chicken.
  9. Broil 3 minutes or until cheese is melted.
  10. Sprinkle with remaining parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.49 Kcal (3092 kJ)
Calories from fat 241.4 Kcal
% Daily Value*
Total Fat 26.82g 41%
Cholesterol 912.2mg 304%
Sodium 796.15mg 33%
Potassium 847.11mg 18%
Total Carbs 42.01g 14%
Sugars 1.86g 7%
Dietary Fiber 2.65g 11%
Protein 75.62g 151%
Vitamin C 57.1mg 95%
Vitamin A 10.3mg 342%
Iron 21.3mg 118%
Calcium 319mg 32%
Amount Per 100 g
Calories 162.43 Kcal (680 kJ)
Calories from fat 53.1 Kcal
% Daily Value*
Total Fat 5.9g 41%
Cholesterol 200.64mg 304%
Sodium 175.11mg 33%
Potassium 186.32mg 18%
Total Carbs 9.24g 14%
Sugars 0.41g 7%
Dietary Fiber 0.58g 11%
Protein 16.63g 151%
Vitamin C 12.6mg 95%
Vitamin A 2.3mg 342%
Iron 4.7mg 118%
Calcium 70.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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