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Crispy Goat Cheese-Topped Arugula Salad with Pomegranate Vinaigrette Recipe

Crispy Goat Cheese-Topped Arugula Salad with Pomegranate Vinaigrette Recipe

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Crispy Goat Cheese-Topped Arugula Salad with Pomegranate Vinaigrette

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Ingredients

Count

Nutrition

1368

Calories

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Ingredients:

Serving

4 (4oz) goat cheese logs
1/2 cup all-purpose flour
1/2 tsp freshly ground black pepper
2 egg whites
1 cup panko crumbs
4 tbsp extra-virgin olive oil
2 (5oz) container baby arugula
4 large navel oranges peeled & sectioned
1 1/2 cup pomegranate juice
1/3 cup extra-virgin olive oil
5 tsp honey
1 tbsp champagne vinegar
1 tsp dijon mustard
1/4 tsp freshly ground black pepper
1/8 tsp salt

Directions:

Cut each goat cheese log into 6 (1/2 ) slices. Combine flour and 1/2 teaspoon black pepper in a shallow dish. Whisk together egg whites and 2 tablespoons water in another shallow dish. Place Panko in a third shallow dish. Dredge goat cheese in flour mixture, dip in egg mixture, and dredge in Panko. Arrange goat cheese in a single layer in an aluminum foil-lined jelly-roll pan. Cover and chill 30 minutes to 4 hours.
Cook half of the goat cheese rounds in 2 tablespoons hot olive oil in a large skillet over medium heat, 2 to 3 minutes on each side, or until lightly browned. Drain on paper towels. Repeat with remaining goat cheese rounds and 2 more tablespoons of olive oil.
To make the vinaigrette, bring 1 1/2 cups pomegranate juice to a boil in a medium saucepan over medium-high heat; reduce heat to medium, and cook, stirring occasionally, 15 minutes or until reduced to 1/4 cup. Transfer to a small bowl. Cool completely, about 30 minutes. Whisk in 1/3 cup olive oil, honey, champagne vinegar, dijon mustard, 1/4 teaspoon pepper & 1/8 teaspoon salt.
Divide arugula and orange sections among 8 plates; drizzle each with pomegranate vinaigrette. Top each salad with goat cheese rounds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1368.16 Kcal (5728 kJ)
Calories from fat	349.82 Kcal
		% Daily Value*
Total Fat	38.87g	60%
Cholesterol	45.96mg	15%
Sodium	164.64mg	7%
Potassium	803.5mg	17%
Total Carbs	72.2g	24%
Sugars	45.86g	183%
Dietary Fiber	10.44g	42%
Protein	34.62g	69%
Vitamin C	226.9mg	378%
Vitamin A	4mg	133%
Iron	4.2mg	23%
Calcium	299.6mg	30%

Amount Per 100 g
Calories	813.02 Kcal (3404 kJ)
Calories from fat	207.88 Kcal
		% Daily Value*
Total Fat	23.1g	60%
Cholesterol	27.31mg	15%
Sodium	97.83mg	7%
Potassium	477.47mg	17%
Total Carbs	42.91g	24%
Sugars	27.25g	183%
Dietary Fiber	6.2g	42%
Protein	20.57g	69%
Vitamin C	134.9mg	378%
Vitamin A	2.4mg	133%
Iron	2.5mg	23%
Calcium	178mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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