Crispy French Toast Recipe

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Ingredients:

Serving

1/2 cup egg substitute
1/2 cup fat-free milk
1/4 cup orange juice
1 tsp vanilla extract
dash ground nutmeg
12 slices day-old french bread (3/4 inch thick )
1-1/2 cups crushed cornflakes

Directions:

In a shallow dish, combine the egg substitute, milk, orange juice, vanilla and nutmeg. Add bread; soak for 5 minutes, turning once. Coat both sides of each slice with cornflake crumbs.
Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 425° for 10 minutes; turn. Bake 5-8 minutes longer or until golden brown. Yield: 12 slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	666.17 Kcal (2789 kJ)
Calories from fat	14.78 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Cholesterol	56.39mg	19%
Sodium	1241.07mg	52%
Potassium	103.28mg	2%
Total Carbs	129.75g	43%
Sugars	6.58g	26%
Dietary Fiber	0.89g	4%
Protein	29.87g	60%
Vitamin C	12.5mg	21%
Iron	4.4mg	25%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	229.18 Kcal (960 kJ)
Calories from fat	5.08 Kcal
		% Daily Value*
Total Fat	0.56g	3%
Cholesterol	19.4mg	19%
Sodium	426.96mg	52%
Potassium	35.53mg	2%
Total Carbs	44.64g	43%
Sugars	2.26g	26%
Dietary Fiber	0.31g	4%
Protein	10.28g	60%
Vitamin C	4.3mg	21%
Iron	1.5mg	25%
Calcium	14.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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