German Apple Pancake Recipe

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German Apple Pancake
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Ingredients:

Directions:

  1. To prepare batter, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, baking powder, 1 tablespoon granulated sugar, salt, and 1/8 teaspoon nutmeg in a medium bowl, stirring with a whisk. Combine egg substitute, milk, butter, and vanilla in a small bowl, stirring with a whisk. Add egg substitute mixture to flour mixture, stirring with a whisk. Let stand 30 minutes.
  2. Preheat oven to 425°.
  3. To prepare apple mixture, coat bottom and sides of a 10-inch ovenproof skillet with cooking spray. Combine 1/4 cup granulated sugar, cinnamon, and 1/2 teaspoon nutmeg; sprinkle evenly over bottom and sides of pan. Arrange apple in an even spokelike layer in pan. Sprinkle apple with remaining 1/4 cup granulated sugar. Cook over medium heat 8 minutes or until mixture bubbles. Slowly pour batter over apple mixture.
  4. Bake at 425° for 15 minutes. Reduce oven temperature to 375° (do not remove pancake from oven); bake an additional 13 minutes or until center is set. Carefully loosen pancake with a spatula. Gently slide pancake onto a serving platter. Sift powdered sugar over top. Cut into 6 wedges; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.86 Kcal (1733 kJ)
Calories from fat 97.87 Kcal
% Daily Value*
Total Fat 10.87g 17%
Cholesterol 235.74mg 79%
Sodium 426.04mg 18%
Potassium 546.15mg 12%
Total Carbs 54.43g 18%
Sugars 42.96g 172%
Dietary Fiber 1.27g 5%
Protein 24.43g 49%
Vitamin C 2.6mg 4%
Iron 1.3mg 7%
Calcium 193.6mg 19%
Amount Per 100 g
Calories 287.77 Kcal (1205 kJ)
Calories from fat 68.05 Kcal
% Daily Value*
Total Fat 7.56g 17%
Cholesterol 163.91mg 79%
Sodium 296.24mg 18%
Potassium 379.76mg 12%
Total Carbs 37.84g 18%
Sugars 29.87g 172%
Dietary Fiber 0.89g 5%
Protein 16.99g 49%
Vitamin C 1.8mg 4%
Iron 0.9mg 7%
Calcium 134.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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