Crispy Fish with Two-Way Vegetable Slaw (Emeril Lagasse) Recipe

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Crispy Fish with Two-Way Vegetable Slaw (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the fryer. In a saute pan, over medium-high heat, render the bacon until crispy, about 4 to 6 minutes. Remove from the pan and drain on paper towels. Set the bacon fat and crispy bacon aside. Fry the parsnips, new potatoes and sweet potatoes until crispy. Remove from the oil and drain on paper towels. Season the potatoes with salt and pepper. Season the fillets with salt and pepper. Season the flour with Essence. Dredge the fillets in the seasoned flour. In a large skillet, reheat the bacon fat. When the fat is hot, pan-fry the fillets until crispy, about 3 to 4 minutes on each side. Remove the fillets from the pan and drain on paper towels. In a mixing bowl, toss the salsify, celery root, fennel, vinegar, sesame oil, peanuts, and chervil together. Season with salt and pepper. Add the reserved bacon and fried crisps and toss completely. To serve, spoon the sauce in the center of each plate. Lay the fillets in the center of each sauce. Mound the slaw on top of each fillet.
  2. Essence (Emeril's Creole Seasoning):
  3. Combine all ingredients thoroughly and store in an airtight jar or container.
  4. Yield: about 2/3 cup
  5. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 859 Kcal (3596 kJ)
Calories from fat 248.93 Kcal
% Daily Value*
Total Fat 27.66g 43%
Sodium 4407.09mg 184%
Potassium 987.91mg 21%
Total Carbs 147.42g 49%
Sugars 47.01g 188%
Dietary Fiber 17.83g 71%
Protein 20.61g 41%
Vitamin C 49mg 82%
Vitamin A 4.6mg 154%
Iron 11.2mg 62%
Calcium 306.5mg 31%
Amount Per 100 g
Calories 203.01 Kcal (850 kJ)
Calories from fat 58.83 Kcal
% Daily Value*
Total Fat 6.54g 43%
Sodium 1041.56mg 184%
Potassium 233.48mg 21%
Total Carbs 34.84g 49%
Sugars 11.11g 188%
Dietary Fiber 4.21g 71%
Protein 4.87g 41%
Vitamin C 11.6mg 82%
Vitamin A 1.1mg 154%
Iron 2.7mg 62%
Calcium 72.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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