Crispy Chicken with Piquillo Pepper Sauce Recipe

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Crispy Chicken with Piquillo Pepper Sauce
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Ingredients:

Directions:

  1. Preheat oven to 400°. Process 3 garlic cloves in food processor until finely chopped. Add 1/2 cup oil, piquillo peppers, honey, 1/2 teaspoon paprika, vinegar, orange juice, and 1/2 teaspoon each sea salt and black pepper; pulse until chunky, and set aside.
  2. Place shallots, lemons, orange, and remaining 10 garlic cloves on a large, rimmed baking sheet (or divide among 2 jelly-roll pans). Drizzle with 3 tablespoons olive oil; sprinkle with 1/4 teaspoon paprika and 1/2 teaspoon each sea salt and black pepper.
  3. Heat 3 tablespoons oil in a large skillet over medium-high heat until hot. Dredge chicken in flour, shaking off excess. Sprinkle with 1/4 teaspoon each sea salt and black pepper. Cook chicken, in batches, adding more oil if necessary; cook 3 minutes on each side or until golden brown. Transfer to baking sheet. Drizzle with 2 tablespoons oil; sprinkle with remaining 1/4 teaspoon each paprika, sea salt, and black pepper. Bake 30 to 35 minutes or until chicken is done. Transfer chicken to a platter with garlic, shallots, lemons, and orange; top with parsley.
  4. Tip: The high heat and bold flavors in the sauce will blunt the delicate flavor of extra virgin olive oil, so use a good-quality bulk variety.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5381.46 Kcal (22531 kJ)
Calories from fat 3911.16 Kcal
% Daily Value*
Total Fat 434.57g 669%
Cholesterol 816.3mg 272%
Sodium 4376.8mg 182%
Potassium 4144.16mg 88%
Total Carbs 188.08g 63%
Sugars 57.07g 228%
Dietary Fiber 24.49g 98%
Protein 190.87g 382%
Vitamin C 242.3mg 404%
Iron 18.3mg 101%
Calcium 468.8mg 47%
Amount Per 100 g
Calories 251.7 Kcal (1054 kJ)
Calories from fat 182.93 Kcal
% Daily Value*
Total Fat 20.33g 669%
Cholesterol 38.18mg 272%
Sodium 204.71mg 182%
Potassium 193.83mg 88%
Total Carbs 8.8g 63%
Sugars 2.67g 228%
Dietary Fiber 1.15g 98%
Protein 8.93g 382%
Vitamin C 11.3mg 404%
Iron 0.9mg 101%
Calcium 21.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 143
    Points
  • 148
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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