Crispy Dijon Chicken Recipe

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Ingredients:

Serving

1/2 cup plain yogurt
1 tsp mixed italian herbs
1/2 tsp chili powder ( like cayenne , new mex , ancho)
1 tsp lemon juice
1 tsp dijon mustard
1 cup corn flake crumbs
1/2 cup grated parmesan cheese
4 bone-in chicken breast halves

Directions:

In a shallow bowl, combine yogurt, herbs, lemon juice, chile powder and mustard.
In another bowl, combine the cornflake crumbs and Parmesan cheese.
Roll the the chicken in yogurt mixture, then in crumb mixture.
Place in a greased 8-inch square baking pan. Bake, uncovered, at 350 F for 35-45 minutes or until juices run clear.
NOTE: This is good for boneless breasts as well but you must reduce the cooking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.71 Kcal (2837 kJ)
Calories from fat	126.74 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Cholesterol	42.26mg	14%
Sodium	1462.48mg	61%
Potassium	320.25mg	7%
Total Carbs	107.79g	36%
Sugars	11.35g	45%
Dietary Fiber	4.55g	18%
Protein	23.91g	48%
Vitamin C	2mg	3%
Iron	0.7mg	4%
Calcium	360.9mg	36%

Amount Per 100 g
Calories	279.21 Kcal (1169 kJ)
Calories from fat	52.21 Kcal
		% Daily Value*
Total Fat	5.8g	22%
Cholesterol	17.41mg	14%
Sodium	602.51mg	61%
Potassium	131.94mg	7%
Total Carbs	44.41g	36%
Sugars	4.67g	45%
Dietary Fiber	1.88g	18%
Protein	9.85g	48%
Vitamin C	0.8mg	3%
Iron	0.3mg	4%
Calcium	148.7mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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