Crispy Coated Artichokes (Sandra Lee) Recipe

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Crispy Coated Artichokes (Sandra Lee)
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Ingredients:

  • 2 (8 1/2-oz) cans artichoke hearts
  • 2 large eggs
  • 2 tsp italian seasoning
  • 1 1/2 cups light olive oil
  • salt and pepper

Directions:

  1. Drain the artichokes, pat dry, and cut them in half, lengthwise. In a small shallow bowl, beat the eggs. In another bowl, mix the flour, cornmeal, and Italian seasoning.
  2. In a small skillet, heat the oil on medium-high until hot. Dip the artichoke halves into the egg mixture, allowing excess to drain off, then into flour mixture, turning to coat. Drop a few at a time into the hot oil. Fry, turning once, until golden, about 6 minutes, total. Repeat with remaining artichokes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 879.03 Kcal (3680 kJ)
Calories from fat 792.22 Kcal
% Daily Value*
Total Fat 88.02g 135%
Cholesterol 93mg 31%
Sodium 50.81mg 2%
Potassium 119.17mg 3%
Total Carbs 19.41g 6%
Sugars 0.22g 1%
Dietary Fiber 1.71g 7%
Protein 5.85g 12%
Vitamin C 1.4mg 2%
Iron 0.9mg 5%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 600.62 Kcal (2515 kJ)
Calories from fat 541.3 Kcal
% Daily Value*
Total Fat 60.14g 135%
Cholesterol 63.54mg 31%
Sodium 34.72mg 2%
Potassium 81.43mg 3%
Total Carbs 13.26g 6%
Sugars 0.15g 1%
Dietary Fiber 1.17g 7%
Protein 4g 12%
Vitamin C 1mg 2%
Iron 0.6mg 5%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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