Directions:
- In a shallow bowl, whisk together the egg and milk. In a large resealable plastic bag, combine the cereal, flour, cornmeal and seasonings. Dip the fish fillets into egg mixture, then coat with cereal mixture.
- In a large skillet, heat 1/4 in. of oil over medium-high heat. Fry the fillets for 5-7 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.22 Kcal (1466 kJ) | ||
| Calories from fat | 27.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 179.77mg | 60% | |
| Sodium | 362.26mg | 15% | |
| Potassium | 758.77mg | 16% | |
| Total Carbs | 39.15g | 13% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 36.9g | 74% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 25% | |
| Calcium | 257.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 119.62 Kcal (501 kJ) | ||
| Calories from fat | 9.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 5% | |
|---|---|---|---|
| Cholesterol | 61.4mg | 60% | |
| Sodium | 123.73mg | 15% | |
| Potassium | 259.16mg | 16% | |
| Total Carbs | 13.37g | 13% | |
| Sugars | 1.31g | 15% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 12.6g | 74% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.5mg | 25% | |
| Calcium | 87.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp Puffs
Eggs, separated, Milk, Canola oil and 10 more.. -
Peaches and Cream Muffins
Egg, Milk or sour cream, Vegetable oil and 5 more.. -
Apple Fritter Rings
Egg, Milk, Vegetable oil and 8 more.. -
Blueberry Quick Bread
Egg, Milk, Vegetable oil and 10 more.. -
Tasty Maryland Crab Cakes
Egg, Milk, Mayonnaise and 8 more.. -
Sunflower Sensations
Shortening, Creamy peanut butter, Sugar, Eggs and 20 more.. -
Apple Pie Cookies
Shortening, Sugar, Egg, Milk, Vanilla extract and 13 more.. -
Shrimp Po'boys
Mayonnaise and 18 more.. -
Cornmeal Pound Cake
Unsalted butter , plus, Unsalted butter, softened, Sugar and 8 more.. -
Shrimp Po'boys
Mayonnaise and 17 more.. -
Chocolate Marshmallow Cookies
Butter, softened, Sugar, Egg, Milk, Vanilla extract and 12 more.. -
Chocolate Snowballs
Butter, softened, Brown sugar, Egg, Milk, Vanilla extract and 6 more.. -
Chocolate Chip Mini Muffins
Sugar, Shortening, Egg, Milk, Vanilla extract and 5 more.. -
Chewy Pecan Cookies
Butter, softened, Sugar, Brown sugar, Eggs, Milk and 9 more.. -
Blue Cheese Mini-Muffins
Butter, softened, Sugar, Eggs, Milk, Lemon juice and 8 more..
Also Try
-
-
Crispy Buffalo Chicken Roll-ups
Boneless skinless chicken breast halves (6 oz each), Salt and 5 more.. -
Crispy Buffalo Chicken Roll-ups for Two
Boneless skinless chicken breast halves (6 oz each), Salt and 5 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
