Nutty Chicken Fingers Recipe

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Ingredients:

Serving

1/2 cup finely chopped pecans
1/3 cup crushed cornflakes
1 tbsp dried parsley flakes
1/8 tsp garlic powder
1/8 tsp salt
2 tbsp milk
3/4 lb boneless skinless chicken breasts , cut into 1-inch strips

Directions:

In a shallow bowl, combine the first five ingredients. Place milk in another shallow bowl. Dip chicken in milk, then roll in pecan mixture.
Place in a single layer in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 400° for 12-15 minutes or until juices run clear. Yield: about 2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.37 Kcal (784 kJ)
Calories from fat	110.94 Kcal
		% Daily Value*
Total Fat	12.33g	19%
Cholesterol	25.16mg	8%
Sodium	205.72mg	9%
Potassium	194.55mg	4%
Total Carbs	10.6g	4%
Sugars	1.38g	6%
Dietary Fiber	1.68g	7%
Protein	10.84g	22%
Vitamin C	3.6mg	6%
Iron	1.9mg	10%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	263.01 Kcal (1101 kJ)
Calories from fat	155.72 Kcal
		% Daily Value*
Total Fat	17.3g	19%
Cholesterol	35.32mg	8%
Sodium	288.76mg	9%
Potassium	273.08mg	4%
Total Carbs	14.88g	4%
Sugars	1.94g	6%
Dietary Fiber	2.36g	7%
Protein	15.22g	22%
Vitamin C	5.1mg	6%
Iron	2.6mg	10%
Calcium	27.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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