Crispy Black Bean Tacos With Feta and Cabbage Slaw Recipe

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Crispy Black Bean Tacos With Feta and Cabbage Slaw
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Ingredients:

Directions:

  1. Place beans and cumin in small bowl; partially mash. Season to taste with salt and pepper. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
  2. Heat 1 tablespoon olive oil in large nonstick or cast iron skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside, or if your name is Alex, drown your taco in a puddle of it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1200.75 Kcal (5027 kJ)
Calories from fat 532.92 Kcal
% Daily Value*
Total Fat 59.21g 91%
Cholesterol 15.81mg 5%
Sodium 1051.53mg 44%
Potassium 714.14mg 15%
Total Carbs 153.93g 51%
Sugars 3.24g 13%
Dietary Fiber 13.2g 53%
Protein 21.11g 42%
Vitamin C 23.3mg 39%
Iron 5.8mg 32%
Calcium 477.3mg 48%
Amount Per 100 g
Calories 382.85 Kcal (1603 kJ)
Calories from fat 169.92 Kcal
% Daily Value*
Total Fat 18.88g 91%
Cholesterol 5.04mg 5%
Sodium 335.28mg 44%
Potassium 227.7mg 15%
Total Carbs 49.08g 51%
Sugars 1.03g 13%
Dietary Fiber 4.21g 53%
Protein 6.73g 42%
Vitamin C 7.4mg 39%
Iron 1.8mg 32%
Calcium 152.2mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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