Crisp Sausage Cakes With Beetroot Recipe

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Crisp Sausage Cakes With Beetroot
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Ingredients
5
Count
Nutrition
108
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Put the potatoes into a bowl and mash roughly with a fork. Add the onions, beetroot, salt and pepper, then mash everything together. Skin the sauages and break them into small pieces add to the mix. Using your hands, shape into 8 rough patties.
  2. If making a freezer batch, freeze at this stage.
  3. Heat the oil in a large non stick frying pan, add the patties. Fry on a fairly high heat until the underside is brown and crusty. Flip over and cook on the other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.24 Kcal (453 kJ)
Calories from fat 43.74 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 12mg 4%
Sodium 88.56mg 4%
Potassium 273.86mg 6%
Total Carbs 13.22g 4%
Sugars 6.12g 24%
Dietary Fiber 1.58g 6%
Protein 3.02g 6%
Vitamin C 6.6mg 11%
Vitamin A 0.5mg 17%
Iron 17.2mg 95%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 123.9 Kcal (519 kJ)
Calories from fat 50.07 Kcal
% Daily Value*
Total Fat 5.56g 7%
Cholesterol 13.74mg 4%
Sodium 101.37mg 4%
Potassium 313.48mg 6%
Total Carbs 15.13g 4%
Sugars 7.01g 24%
Dietary Fiber 1.81g 6%
Protein 3.46g 6%
Vitamin C 7.6mg 11%
Vitamin A 0.6mg 17%
Iron 19.6mg 95%
Calcium 30.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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